KATE SHEPHERD COHEN

Disruption to the menstrual cycle - irregular of absent periods, PMS, heavier bleeding etc is seen as a by-product, a symptom, of stress....

It's not possible to entirely absolve yourself from all responsibilities during menstrual leave -especially when you have children, as I...

Menstrual Cycle Awareness (MCA) is a non-clinical practice that enables a deep understanding of each day, in each phase, of an individual...